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Jun 10, 2017 2:05 AM Zinc is a mineral your cells need to fight off bacteria and viruses and make the genetic material, called DNA, that tells your body how to work the way it should. It helps you heal wounds, aids your senses of smell and taste, and is important for infants and children as they grow.  An adult man needs 11 milligrams a day, and an adult woman, 8 mg. If you’re pregnant or breastfeeding, you’ll need more-around 12 mg.  Children need 2 to 11 mg depending on their age and gender. Talk to your paediatrician about how much is right for your child. You might be getting enough but some things can make it hard for your body to use it, including surgery on your stomach or intestines, alcohol abuse, and digestive diseases. People who don’t eat meat or animal products can have a harder time getting enough zinc from food.  When zinc isn’t enough, it can make children grow more slowly and delay puberty in teens. Adults who are low on zinc...

Jun 10, 2017 1: 00AM Help him help y Being early, fast, or quick is definitely impressive in most areas in life, like reading or running…but not in s*x. In fact, if you’ve ever had s*x with a guy who finishes too quickly, you know how much of a bummer it can be for both of you. Sadly, it’s also extremely common, according to a new survey by Promescent, maker of the first FDA-approved treatment spray for premature Release. Researchers at Promescent surveyed 502 men and women between the ages of 18 and 60 (most were in the 30-44 age range) for two surveys about s*x. The men answered questions like, “Are you able to help your partner achieve climax?” and “Do you feel p****graphy affects your s*x life personally?” The women answered questions like, “Are you able to achieve climax every time you have s*x?” and “Does your partner ever reach climax after having s*x for only five minutes?” The results weren’t exactly ...

Jun 9, 2017 3:03 PM The former leader of  Niger Delta militants , Alhaji  Asari Dokubo , has reacted to the quit notice given to Igbos living in the northern region of the country. Recall that the call for Igbos to vacate the northern region latest by October 1, 2017, was made by a Coalition of Northern Youth Groups during the week, and has been trailed by reactions from prominent individuals and groups all over the country. Even though those that made the call have retracted it, the ex-militant leader, Asari Dokubo, has urged all “Biafran people” in the north to defend themselves in case any attack from the Northern youths. He noted that every Biafran, who according to him, comprises of the Ijaw, Ogonis, Oron, and Ibibios, must not lie down and die when attacked. Alhaji Asari Dokubo pointed out that  Igbo  people do not invade people’s lands, neither do they take people’s properties but rather, “they...

Jun 9, 2017 5:25 PM Creating a good impression at either a professional or a social dinner is largely dependent on how well you know your table manners. Here are some tips to help.    (Maria Brazil) Table manners play an important role in creating a good impression for anyone. Table manners are important in both professional and social situations, so it's only good to know one or two things about food and table etiquette. So, whether no one ever taught you dining etiquette or you've forgotten what you learned, here are few tips to help you make the perfect good impression you desire at either a social or professional function. 1. Napkin etiquette Use the napkin to wipe just the side of your mouth  (Violet Fog)   Fold your napkin in half, with the crease facing you and the napkin should only be used for blotting the sides of your mouth. When you need to wipe your hands or mouth, wipe inside the fold so the mess doesn't get on your clothes. When leaving th...