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Jun 10, 2017 2:05 AM Zinc is a mineral your cells need to fight off bacteria and viruses and make the genetic material, called DNA, that tells your body how to work the way it should. It helps you heal wounds, aids your senses of smell and taste, and is important for infants and children as they grow.  An adult man needs 11 milligrams a day, and an adult woman, 8 mg. If you’re pregnant or breastfeeding, you’ll need more-around 12 mg.  Children need 2 to 11 mg depending on their age and gender. Talk to your paediatrician about how much is right for your child. You might be getting enough but some things can make it hard for your body to use it, including surgery on your stomach or intestines, alcohol abuse, and digestive diseases. People who don’t eat meat or animal products can have a harder time getting enough zinc from food.  When zinc isn’t enough, it can make children grow more slowly and delay puberty in teens. Adults who are low on zinc can have hair loss, diarrhoea, sores

Jun 10, 2017 1: 00AM Help him help y Being early, fast, or quick is definitely impressive in most areas in life, like reading or running…but not in s*x. In fact, if you’ve ever had s*x with a guy who finishes too quickly, you know how much of a bummer it can be for both of you. Sadly, it’s also extremely common, according to a new survey by Promescent, maker of the first FDA-approved treatment spray for premature Release. Researchers at Promescent surveyed 502 men and women between the ages of 18 and 60 (most were in the 30-44 age range) for two surveys about s*x. The men answered questions like, “Are you able to help your partner achieve climax?” and “Do you feel p****graphy affects your s*x life personally?” The women answered questions like, “Are you able to achieve climax every time you have s*x?” and “Does your partner ever reach climax after having s*x for only five minutes?” The results weren’t exactly uplifting. More than half of the women surveyed reported that their par

Jun 9, 2017 3:03 PM The former leader of  Niger Delta militants , Alhaji  Asari Dokubo , has reacted to the quit notice given to Igbos living in the northern region of the country. Recall that the call for Igbos to vacate the northern region latest by October 1, 2017, was made by a Coalition of Northern Youth Groups during the week, and has been trailed by reactions from prominent individuals and groups all over the country. Even though those that made the call have retracted it, the ex-militant leader, Asari Dokubo, has urged all “Biafran people” in the north to defend themselves in case any attack from the Northern youths. He noted that every Biafran, who according to him, comprises of the Ijaw, Ogonis, Oron, and Ibibios, must not lie down and die when attacked. Alhaji Asari Dokubo pointed out that  Igbo  people do not invade people’s lands, neither do they take people’s properties but rather, “they are the ones who have been taking from us”. He, therefore, wondered why the ca

Jun 9, 2017 5:25 PM Creating a good impression at either a professional or a social dinner is largely dependent on how well you know your table manners. Here are some tips to help.    (Maria Brazil) Table manners play an important role in creating a good impression for anyone. Table manners are important in both professional and social situations, so it's only good to know one or two things about food and table etiquette. So, whether no one ever taught you dining etiquette or you've forgotten what you learned, here are few tips to help you make the perfect good impression you desire at either a social or professional function. 1. Napkin etiquette Use the napkin to wipe just the side of your mouth  (Violet Fog)   Fold your napkin in half, with the crease facing you and the napkin should only be used for blotting the sides of your mouth. When you need to wipe your hands or mouth, wipe inside the fold so the mess doesn't get on your clothes. When leaving the table

Jun 9, 2017 3:05 PM English Premier League side Watford have announced their retained and released list following the end of the 2016-2017 season. The Hornets have made a strange decision after parting company with one of their most talented teenagers Ogo Obi, who has been hailed as the Nigerian Messi in these parts. Obi first came to the attention of the local media while undergoing trials with Manchester United in 2014, and the striker had been on the wishlist of Arsenal and Liverpool before training with the Old Trafford outfit. The 19-year-old is departing Vicarage Road without making a single first team appearance for Watford. Watford have also announced that former Dream Team VI target Ola Adeyemo can move on to pastures new, as he has not been offered a new contract. Super Eagles striker Isaac Success and Italy international of Nigerian descent Stefano Okaka were retained by Watford ahead of the start of pre-season training. Ifeanyi Emmanuel Photo Credit : watfordfc.co

Jun 9, 2017 5:00 PM Sometimes, we need to be careful with how we interact with others, you definitely don’t know who they are.. and they of course, don’t know who you are.. But still, one needs to be careful. A Man got more that what he bargained for after he slapped a woman while he was jogging. According to reports on Facebook, the man allegedly slapped the woman who was riding a bike begging him to make way for her.. Rather than heed to her plea, the man allegedly slapped her. It turns out the woman is a wife to a Nigerian Police officer.. He was dealt with, and dragged to the police station… then he quickly pretended to have fainted. Read the full report as shared on Facebook by Okon Otoyo who lives in Calabar, Cross River state; The man on a picture slapped a woman who was ridding a lady bike begging him to make way for her to pass since he was doing morning juggling to keeping fit,this man instead of heeding to her plea,he slapped the woman as if she rob him. The Aftermat

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Jun 9, 2017 5:50 AM B ENIN —THE Appeal Court sitting in  Benin  City,  Edo State , will  today , deliver judgment on the appeal by the governorship candidate of the  Peoples Democratic Party ,  PDP , Pastor Osagie Ize-Iyamu, against the ruling of the Edo State Governorship Election Petition Tribunal, which upheld the election of Governor Godwin Obaseki of the  All Progressives Congress ,  APC . <!– Vanguard responsive ad (adsbygoogle = window.adsbygoogle || []).push({}); –> Godwin Obaseki and Ize-Iyamu The Justice Ahmed Badamasi-led Election Petition Tribunal had on  April 14, 2017, upheld the election of Governor Obaseki of the APC, who was declared winner of the September 28, 2016 governorship election in Edo State by the Independent National Electoral Commission, INEC. But not satisfied with the judgment, Ize-Iyamu had, through his counsel, led by Yusuf Ali, SAN, appealed the judgment, asking the appellate court to rely on and use the evidence of the first appellant

Jun 9, 2017 7:30 AM It really has been a period of uncertainty for the Arsenal fans in the Transfer Tavern over the last couple of months. And whilst Arsene Wenger’s signing of a new two year contract has eased some of the uncertainty, the fans in the Tavern are still undecided over whether or not if Wenger is the right man to take the club forward for the next couple of seasons. Alongside this, the futures of key men such as Alexis Sanchez and Mesut Ozil are still up in the air and some clarity around their futures would not go a miss among the resident Gunners. It has not all been bad for Arsenal though and they have been active early in the summer transfer window with the signing of Saed Kolisinac from German side, Schalke 04. The Bosnian international can play at either left wing back or the left side of a defensive three, which will suit Arsenal’s style of play. Although this transfer will seemingly improve the Gunners’ defensive line, our landlord has stated that Wenger need

Jun 9, 2017 7:32 AM Emerging report reaching Post-Nigeria, revealed that the Court of Appeal, sitting in Benin City, may sack the embattled Edo State Governor, Godwin Obaseki, today, being June 9, 2017. Sources revealed that Obaseki’s predecessor, Adams Oshiomhole, is allegedly making frantic efforts to upturn the judgement, with his high profile connection in the Presidency. Recall, that the Peoples Democratic Party, PDP, and its candidate in the 2016 Edo State Governorship polls, Pastor Osagie Ize-Iyamu, had appealed against the decision of the Justice Ahmed Badamasi-led Edo State Election Petition Tribunal judgement, which validated the election of Obaseki, of the All Progressives Congress, APC. The judgement of the court, which informed Counsels to all the parties of its decision on Thursday, is expected to touch among other grounds of appeal, for an order setting aside the decision of the Tribunal, and another order nullifying the return of the second respondent, Obaseki, wh

Jun 9, 2017 7:25 AM Acting President Yemi Osinbajo, SAN, in Maiduguri today to kick off the special Relief Intervention Plan involving New Food Distribution Plan for IDPs in the North-East. 8th June 2017. Photo by NOVO ISIORO Grains for the internally displaced in Maiduguri Says: “We Are Not Blind To The Difficulties” *FG Adopts Door-to-door Sharing Of Locally Produced Grains In Camps, Eliminating ‘Undignified’ Queues Acting President Yemi Osinbajo, SAN, on Thursday, in Maiduguri unveiled a new and more effective distribution plan for delivering relief materials to Internally Displaced Persons in the North-East which departs from the undignified practice of forcing people to queue up for food. Under the new plan which Prof. Osinbajo kicked-off at the Bakassi Camp, camp officials will now deliver food items to the IDPs at their door-steps in exchange for a pre-issued voucher. Unfolding this new strategy, the Acting President disclosed that the plan is part of the vision of Pre

Jun 9, 2017 7:09 AM The United Nations has called on different ethnic tribes and groups in Nigeria to be more tolerant to ensure unity and peace in the country. The UN Resident Coordinator in Nigeria, Edward Kallon, said this in a statement Thursday. Kallon noted with concern media reports of an ultimatum issued by northern youth groups calling for all Igbo people to leave Northern Nigeria by October 1. He noted the ultimatum followed a sit-down-strike observed in the five states in South East Nigeria on May 30, purportedly meant to commemorate the 50th anniversary of Biafra. “We have to work together to resolve peacefully any concern that different groups in the country may have. “I am heartened by reactions of leaders from all over the country condemning this ultimatum. “UN calls for tolerance and a spirit of togetherness in transparency to address the concerns of all the citizens in a peaceful manner,” Kallon said. He said this should be done in such a way that no one was

Jun 9, 2017 6:43 AM ‘Emergency’ crooner, D’banj is super doper happy to welcome his first child, Daniel Oyebanjo III into the world but yet to fully show his face to the world.  However the Mother, Lineo Didi Kilgrow couldn’t hold back the joy and gave us a peek of her cute son warmly held in her awe. Kokomaster as popularly known was speculated to have married Didi in a very secret wedding in 2016 but has been confirmed as Banga Lee’s wife when she was tagged in the photo captioned, ‘Mum..’ The beauty of his wife and cuteness of his son seem to make the star dazzle lately! PLACE YOUR TEXT ADVERT BELOW:>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Report a problem.

Jun 9, 2017 2:53 AM Police in Lagos have arrested a pastor, Adedoyin Oyekan, and his accomplice for allegedly beheading a seven-year-old schoolboy at Ikorodu area. The suspects, Adedoyin Oyekan and Eric, were arrested at Odokereke, Odogunyan yesterday after they allegedly beheaded the boy and buried his head on the church’s altar. The suspects were rescued from being lynched by some angry residents after they allegedly committed the offence at 16, Apata Abo Street, Odokekere, Odogunyan. Eric, who is said to be a friend to the victim’s father, allegedly abducted the boy about 11 a.m. on Wednesday, after his father left him in his custody. The suspect was said to have taken the boy to the pastor’s church where they beheaded and buried him between 2 a.m. and 4 a.m. on Wednesday night. When the victim’s father came back to take his son, Eric claimed he had sent him home. According to a resident, the police arrested Eric, who confessed during interrogation and led detectives to the

Jun 9, 2017 2:49 AM The Abuja-based Alhaji, Usman Ad­amu, who alleg­edly killed one Miss Joy Odama, a 200 Level Mass Communication under­graduate of Cross River State University, has been declared wanted by the Police Force Headquar­ters. Aside declaring Alhaji Adamu wanted, the Force Headquarters also said the Divisional Police Of­ficer in charge of Karmo, where the alleged murder took place (names with­held), has been queried, removed and transferred over what was described as “professional miscon­duct” over Joy’s death. Confirming the issu­ance of arrest warrant on Alhaji Adamu, the Force Public Relations Officer, CSP Jimoh Moshood, said: “The said Alhaji Adamu is on the run, but we are looking for him because he has a case to answer. All Police Com­mands across the country have been alerted that the Alhaji is a suspect in the death of Miss Joy Odama and should be arrested if seen anywhere.” Report a problem.

Jun 9, 2017 5:16 AM Pulse News Agency International By AFP | 01:51 | 09.06.2017 Saudi Arabia football chiefs apologised Friday after the national team was accused of "a disgraceful lack of respect" for failing to observe a minute's silence in Australia in honour of victims of the London terror attack. The Saudi Arabia team poses before the World Cup football Asian qualifying match between Australia and Saudi Arabia in Adelaide  (AFP) Saudi Arabia football chiefs apologised Friday after the national team was accused of "a disgraceful lack of respect" for failing to observe a minute's silence in Australia in honour of victims of the London terror attack. When the stadium announcer in Adelaide called for silence before their World Cup qualifier against the Socceroos on Thursday evening, the Australian team lined up at the centre circle with arms on their team-mates' shoulders. But most of the Saudis milled around and spread out to various parts of t

Published on Jun 8, 2017 Disturbing: CCTV footage of the Zenith Bank, Owerri, robbery attack that left 5 dead, surfaces. . The video of the robbery attack on Wednesday, February 23, 2017, at Zenith Bank, Owerri, Imo state, that left 5 people dead and several injured, has been released. . . The robbers had trailed a customer who came in to deposit a huge sum of money to the Zenith bank branch located along Wetheral Road, opposite Dan Anyiam Stadium in the city. . . Out of the five people who lost their lives was one of the robbers, 3 bank security agents and the customer who was trailed to the bank, seven other people were injured in the crossfire. The kingpin Justice Ogbonna, aka, JJ, was later arrested during his father's burial, alongside the driver, Okechukwu Onwuamaegbu.

Jun 8, 2017 3:00 PM A MUM stabbed her baby to death with a pair of scissors seconds after she was born then dumped her body in the bin while her boyfriend played X-box in the next room, a court heard. Rachel Julie Tunstill allegedly stabbed tiny Mia Kelly 15 times in the bathroom of the home she shared with Ryan Kelly. She is then said to have stuffed the newborn’s lifeless body in the kitchen bin as Ryan sat playing X-box next door oblivious to the killing. After cops seized her iPad and mobile, they discovered internet searches including “bringing about abortion”, and results about a man who had been arrested for the murder his own children. Jurors at Preston Crown Court heard how Tunstill, who has a masters degree in forensic psychology, told her partner she’d suffered a miscarriage after she went into labour on the toilet on January 14. She even allegedly asked her boyfriend for the scissors she used to fatally stab the tot, the court was told. Prosecutor Louise Blackwell

Jun 8, 2017 10:56 AM The video of the robbery attack on Wednesday, February 23, at Zenith Bank, Owerri, Imo state, that left 5 people dead and several injured, has been released. The robbers had trailed a customer who came in to deposit a huge sum of money to the Zenith bank branch located along Wetheral Road, opposite Dan Anyiam Stadium in the city. Out of the five people who lost their lives was one of the robbers, 3 bank security agents and the customer who was trailed to the bank, seven other people were injured in the crossfire. The kingpin Justice Ogbonna, aka, JJ, was later arrested during his father's burial, alongside the driver, Okechukwu Onwuamaegbu.  Watch video below:  Report a problem.